This week Stacey welcomes the month of NO-vember by embracing the power of saying “No.” Enjoy tips and strategies on how to be more joyful and less stressed this holiday season by setting boundaries and being intentional with the word “no”.

Welcome "Crock-toober!" Enjoy all the delicious flavors of fall with these easy, high protein, weight-watcher friendly slow cooker recipes!

This week Stacey explores how the pursuit of perfectionism is the source of stress in many women's lives. This fall she advises to focus on Progress, Not Perfection.

Summertime is here! Longer days, drinks on the deck, barbeques with friends and vacation! Stay on track with healthy eating while enjoying summer!

They say March comes in like a lamb and out like a lion – and maybe that’s because for many of us, the month of March means the beginning of Spring Break and swimsuit season! If the thought of putting on a bathing suit after hibernating all winter makes you cringe, there is still time to slim down for spring break and look fabulous on the beach!

Stacey encourages sticking to New Year’s weight loss goals by embracing meal prep, even after “Quitter’s Day.” She offers tips for Weight Watchers-friendly meal prepping, stressing planning and easy recipes. Breakfast and lunch ideas focus on zero-point foods, and she shares a slow cooker turkey chili recipe. Stacey also recommends investing in quality containers for portion control and convenience.

Hey there, fabulous 40-and-over friends! Happy New Year! It’s hard to believe we are already one full week into the New Year. How are those New Year’s goals and resolutions going so far?